Yes, to be honest i jhaven't got far into ajax yet, but in looking into it it does reload as i said, but not in the standard way. it uses some "http request get object"
within javascript.....
see:
http://www.w3schools.com/Ajax/ajax_examples.asp...this is certainly the way to go if you intend only to support javascript-enabled users.
flash is good too.
but the meta tag idea, with possible iframe, means it would work even without javascript or java or flash...etc